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  <title>Conflict Protocol</title>
  <description>Conflict Protocol is a practical communication resource and AI practice simulator for difficult conversations, scripts, communication techniques, and conflict pattern recognition.</description>
  <link>https://conflictprotocol.com</link>
  <item>
  <title><![CDATA[How to Prepare for a Hard Conversation Without Over-Rehearsing]]></title>
  <description><![CDATA[A practical pre-conversation plan for staying clear, calm, and hard to derail.]]></description>
  <link>https://conflictprotocol.com/articles/prepare-for-a-hard-conversation/</link>
  <guid>https://conflictprotocol.com/articles/prepare-for-a-hard-conversation/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[What to Say When a Toxic Boss Turns a Small Ask Into Your Whole Weekend]]></title>
  <description><![CDATA[Scripts for scope creep, false urgency, and the team-player trap at work.]]></description>
  <link>https://conflictprotocol.com/articles/toxic-boss-scope-creep/</link>
  <guid>https://conflictprotocol.com/articles/toxic-boss-scope-creep/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[A Gaslighting Response Script That Does Not Turn Into a Memory Trial]]></title>
  <description><![CDATA[How to answer reality distortion without arguing every detail into fog.]]></description>
  <link>https://conflictprotocol.com/articles/gaslighting-response-script/</link>
  <guid>https://conflictprotocol.com/articles/gaslighting-response-script/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[How to Answer a Guilt Trip From a Parent Without Going Cold]]></title>
  <description><![CDATA[Warm but firm scripts for obligation, sacrifice ledgers, and emotional blackmail.]]></description>
  <link>https://conflictprotocol.com/articles/guilt-trip-parent-script/</link>
  <guid>https://conflictprotocol.com/articles/guilt-trip-parent-script/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[Boundary Setting Scripts for People Who Freeze Under Pressure]]></title>
  <description><![CDATA[Short boundary phrases for work, family, partners, and circular arguments.]]></description>
  <link>https://conflictprotocol.com/articles/boundary-setting-scripts/</link>
  <guid>https://conflictprotocol.com/articles/boundary-setting-scripts/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[Grey Rock Method: When Less Response Is the Strongest Response]]></title>
  <description><![CDATA[How to use grey rock without becoming passive, cruel, or unsafe.]]></description>
  <link>https://conflictprotocol.com/articles/grey-rock-method/</link>
  <guid>https://conflictprotocol.com/articles/grey-rock-method/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[The Broken Record Technique: Repeat the Boundary Without Sounding Robotic]]></title>
  <description><![CDATA[How to stay steady when someone keeps asking the same question in new costumes.]]></description>
  <link>https://conflictprotocol.com/articles/broken-record-technique/</link>
  <guid>https://conflictprotocol.com/articles/broken-record-technique/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[I-Statements That Do Not Sound Weak, Fake, or Over-Explained]]></title>
  <description><![CDATA[A stronger way to use I-statements when the conversation is tense.]]></description>
  <link>https://conflictprotocol.com/articles/i-statements-that-do-not-sound-weak/</link>
  <guid>https://conflictprotocol.com/articles/i-statements-that-do-not-sound-weak/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[DARVO Meaning: How to Respond When They Flip Victim and Offender]]></title>
  <description><![CDATA[A plain-English guide to DARVO with short responses that keep the issue in view.]]></description>
  <link>https://conflictprotocol.com/articles/darvo-meaning-and-response/</link>
  <guid>https://conflictprotocol.com/articles/darvo-meaning-and-response/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[Public Shaming at Work: What to Say in the Meeting and After]]></title>
  <description><![CDATA[How to stay composed when a boss uses an audience to control the conversation.]]></description>
  <link>https://conflictprotocol.com/articles/public-shaming-at-work/</link>
  <guid>https://conflictprotocol.com/articles/public-shaming-at-work/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
</item>
<item>
  <title><![CDATA[Repair Attempts After Conflict: How to Reopen Without Surrendering Your Point]]></title>
  <description><![CDATA[Scripts for returning to a hard conversation after heat, silence, or a failed first attempt.]]></description>
  <link>https://conflictprotocol.com/articles/repair-attempts-after-conflict/</link>
  <guid>https://conflictprotocol.com/articles/repair-attempts-after-conflict/</guid>
  <pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate>
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