Practice status
Practice is in early access. Start with drills now.
The public script library and drills are available now. The simulator preview below shows the kind of feedback being built; interactive practice is not open yet.
Start with drills
Use the parts that are open today.
Spot the pressure, choose the better line, then try a pushback. If the conversation is this week, start here before you need the full simulator.
Example feedback — interactive practice is not open yet
A static sample of the feedback format.
This preview shows how the simulator will identify the phrase that gives pressure more room, then show a cleaner line.
- A sample persona adds pressure.
- A sample reply gives the pressure more handles.
- The preview flags the exact phrase that weakens the line.
- A cleaner version shows the next move.
"After everything I've done for you, you can't do this one thing?"
"I know, I'm sorry, I just have so much going on and I feel bad."
Sacrifice-ledger flag: guilt plus extra reasons invites a longer trial.
Flagged phrase: "I'm sorry, I just have so much going on"
"I know you've done a lot for me. I'm still not able to do this."
Up when obligation is invoked
Stable after warm limit
Sacrifice ledger / guilt pressure
Warm NO + broken record
Personas
Pressure styles the simulator is being built around.
Preview the persona types planned for interactive practice as the simulator opens.
The Toxic Boss Trains after-hours asks, false urgency, public pressure, and "team player" tests.
"It should only take an hour. Everyone else is helping."Preview work pressure
The Gaslighter Trains denial, memory trials, "you're too sensitive," and blame reversal.
"That never happened. You always twist things."Preview memory pressure
The Guilt-Tripping Parent Trains sacrifice ledgers, comparison, martyrdom, and guilt after a NO.
"After everything I've done for you, you can't do this one thing?"Preview family guilt
The Narcissistic Partner Trains concern traps, emotional reversal, and pressure disguised as care.
"I'm only saying this because I care about you."Preview partner pressure
Before you start
Common questions
How long is one session?
One scenario is designed to take about 10 minutes: read the setup, type a reply, get feedback, and try again.
Do I need to share private conversation details?
No. Practice from the provided scenarios. Do not paste sensitive, legal, emergency, or identifying details into a practice run.
Is this therapy?
No. Conflict Protocol gives you practical words to use and a place to practice them. It is not therapy, legal advice, emergency help, or a replacement for professional support.