Printable pocket card

Conflict Protocol Pocket Card

A one-page card for moments when your brain goes blank. Copy a line, save the page, or print it.

Conflict Protocol

When your mind goes blank

Say less. Stay clear. Do not feed the loop.

I need a second before I answer.

I'll get back to you after I check.

Pressure pattern to watch for: Urgency Pressure

How to defend yourself: Buy Time Boundary Setting

That does not work for me.

I'm not available for that.

Pressure pattern to watch for: Boundary Pressure

How to defend yourself: Boundary Setting

I've answered this. I'm not adding more reasons.

My answer is still NO.

Pressure pattern to watch for: Boundary Pressure

I can't take that on tonight. What should move if this is now the priority?

Please put the priority change in writing.

Pressure pattern to watch for: Work Scope Expansion Credit Theft

How to defend yourself: Boundary Setting Buy Time

I know you've done a lot for me. I'm still not able to do this.

I'm not debating whether I'm grateful.

Pressure pattern to watch for: Guilt Trip Sacrifice-Based Guilt

How to defend yourself: Validation Boundary Setting

We remember it differently. I'm not debating the memory all night.

I'm not debating my character. I'm talking about this issue.

Want the full phrasebook? Open What to Say.

Want to test these under pressure? Rehearse against pushback.