Alphabetical index

Terms

Aftermath

The part of a difficult conversation that happens after the first line: follow-up, repair, documentation, silence, retaliation, or reset.

Anchor

A short statement that brings the conversation back to what you know, need, or will do next.

Boundary

A clear statement of what you will do, will not do, or will continue discussing.

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Character Trial

A pressure move where the conversation shifts from the actual issue to whether you are selfish, dramatic, ungrateful, disloyal, or difficult.

DARVO

Deny, Attack, and Reverse Victim and Offender; a blame-reversal pattern where the confronted person becomes the harmed party.

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Deflection

A move that shifts attention away from the original issue and onto your tone, timing, memory, wording, or character.

Fogging

A technique where you acknowledge a small true or possible part of what the other person said without accepting the pressure attached to it.

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Gaslighting

A pressure pattern where someone uses denial, certainty, or revision to make you doubt your account of what happened.

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Grey Rock

A technique for giving low-emotion, low-detail responses when engagement gives the other person more material.

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Heat

A simulator signal for how much pressure is in the conversation.

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Loyalty Test

A move that turns a practical limit into proof that you are not committed, grateful, loving, or on the team.

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Memory Trial

When the conversation becomes a debate about exactly what happened instead of what needs to happen now.

No JADE

Not justifying, arguing, defending, or explaining after your answer is already clear.

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Reframe

Changing the frame from accusation, guilt, or urgency back to the real issue.

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Scope Creep

When a small request expands into more work, time, or responsibility without a clear tradeoff.

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Stonewalling

Shutting down or refusing to engage in a way that blocks resolution. Not every pause is stonewalling.

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Wrong vs Better

A teaching format that shows a pressure-feeding reply beside a cleaner reply.

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